Nobody could ever claim that there is a shortage of products that claim to make it easy to lose weight. Whether you want to try the latest diet plan, buy a workout video, or take the hottest supplement available, there’s always something new to talk about when it comes to getting in shape and shedding excess pounds.
One of the most exciting products out there is from Nucific, a relatively new player in the field of nutritional supplements. The product is called Bio X4, and it is a type of probiotic that they claim can improve digestive health and speed up your metabolism at the same time.
What are Probiotics?
Probiotics have received a lot of attention lately, but many people still don’t understand what probiotics are and why they are important to your health.
We tend to think of bacteria as unhealthy, especially when news reports focus on bacterial outbreaks on cruise ships and at hospitals. However, the average human body is actually home to millions of bacteria, most of them highly beneficial. In fact, at times we may carry thousands of different species of bacteria, most of them living in the lower part of the digestive tract.
While our bodies are largely capable of maintaining a proper balance of healthy bacteria, it is not uncommon for people to end up with improper ratios of bacteria, also known as microbiota. When that happens, it can lead to digestive problems including excessive gas, constipation, or diarrhea. There is some reason to believe that it may also lead to weight gain. In such cases, taking a probiotic supplement can help to restore balance.
The key to taking probiotics is to take them in a high-quality supplement that ensures the bacteria are still alive.
What is Bio X4?
Bio X4 is the brain child of Dr. Amy Lee. She is a certified bariatric surgeon who heads up the Integrated Wellness Center in Los Angeles and has dedicated her life to the study of nutrition and internal medicine.
Bio X4 contains a proprietary blend of probiotics including strains of Lactobacillus (L. acidophilus, L. rhamnosus, and L. plantarum) and Bifidobacterum (B. lactis and B. animalis). These are probiotics that are widely recognized to be particularly beneficial for the maintenance of colon health. They ensure healthy bowel movements and help keep the colon clear of waste. Lactobacillus has been shown to help relieve the symptoms of irritable bowel syndrome and diarrhea. Bifidobacterum has been shown to help lower cholesterol and speed metabolism.
The other primary ingredients in Bio X4 are a series of digestive enzymes, including amylase, bromelaine, and lipase; and two ingredients that help with appetite control, green tea extract and Caralluma Fimbriata.
The health benefits of green tea are well documented. It is rich in antioxidants, and its caffeine content helps to stimulate the central nervous system and may also help to speed metabolism. Bio X4 contains approximately 100 milligrams of green tea.
Perhaps the most intriguing and least well-known ingredient in Bio X4 is Caralluma Fimbriata, something that few people recognize by name. It is derived from a plant similar to a cactus that is indigenous to India. While it is sometimes eaten as a food, it is most often used as a medicinal plant to help with appetite suppression and other issues.
According to Nucific, Bio X4 is 100% vegetarian and manufactured in the United States. The company is located in Tarzana, California.
Does Bio X4 Work?
Let’s break down the effects of the ingredients in Bio X4. Some supplements make dubious claims even in the absence of research studies. In the case of Bio X4, there is some evidence to suggest that these ingredients can help people lose weight in a variety of ways.
Let’s look at the probiotics and digestive enzymes first. One thing that can lead to weight gain is improper absorption of nutrients. If you eat but your body is unable to use the nutrients in your food, you may continue to feel cravings that push you to eat even beyond the point when your stomach is full.
Based on what we know about digestion, these ingredients can and should make a big difference in the body’s ability to use nutrients properly. They may cut down on cravings and ensure that your body stays strong and healthy.
The addition of green tea helps to boost and protect the immune system. The immune system is your body’s primary defense against harmful bacteria and disease. There is reason to suspect that most autoimmune diseases, including those that affect the digestive tract, are caused by inflammation and may be impacted by bacterial imbalances. Protecting the immune system is extremely important for weight loss.
Finally, let’s look at the benefits of Caralluma Fimbriata. While there have not been as many studies about its effectiveness, what we do know is extremely promising. In India, hunters use Caralluma Fimbriata to help suppress their appetites on long hunting trips. It is important to note that taking Bio X4 may suppress thirst too – something that is beneficial for hunters, but not for weight loss. Make sure to drink plenty of water if you take Bio X4.
One of the active ingredients in Caralluma Fimbriata is pregnane glycosides, which both improve nutrient absorption and decrease appetite. Unlike some other appetite suppressants, which only trick the body into feeling full, Bio X4 actually helps the body get the nutrients it needs so your appetite decreases naturally.
Bio X4 Review: The Bottom Line
People who start taking Bio X4 have reported some minor digestive discomfort, including gas and bloating, in the first few days. However, the symptoms tend to disappear quickly. The likely cause of these symptoms is the adjustment of bacteria levels in the digestive tract. As your body adjusts and the microbiota in the intestines are restored to balance, the symptoms will likely go away and you’ll feel the benefits of Bio X4. People who are extremely sensitive to caffeine may also experience some symptoms because of the green tea content.
It is also important to note that Bio X4 is made in the United States, and is certified to be free of GMOs, gluten, soy, and dairy. It is vegetarian. Because some of the ingredients in Bio X4 can cause fluctuations in levels of serotonin (90% of the body’s serotonin is produced in the stomach), it is best to check with your doctor if you are taking any kind of antidepressant medication.
However, taken properly, Bio X4 can help restore a healthy balance to your body, decrease belly fat, and help you lose weight.