Most of us love smoothies. However, only a few could make them at home; simply because they dread all the measuring, effort, and mess involved in making one.
The truth is, it doesn’t have to be that way. We have gathered some of the easiest healthy smoothie recipes that you can try. All you have to do is visit the nearest grocery store and you’ll be able to make “smoothie packs” in no time, that would last for the whole week– as long as you place measured-out ingredients for each smoothie recipe in an air-tight plastic bag. So, whenever you need to be refreshed, just pull out a bag from your freezer, dump the contents in the blender, and that’s it!
Healthy Smoothie Recipes
1. Pineapple Kale Yogurt Smoothie
If it’s hot, you’d definitely want something refreshing, but healthy at the same time. That is why we suggest you give this smoothie recipe a try. Place half a cup of frozen kale, half a cup of frozen pineapple, and half a cup of plain yogurt in a blender. Don’t forget to add 1/4 cup of water as well. Blend the ingredients together and add a pinch of cayenne pepper if you want extra kick.
2. Strawberry Yogurt Smoothie with a Touch of Shredded Coconut
This healthy smoothie recipe is very easy to prepare. All you need is 8 frozen strawberries, half a cup of yogurt, and half a cup shredded coconut. Put all of these in a blender and blend until you achieve a smooth-like consistency. You can also add 2 tablespoons of rolled oats, 2 tablespoons of flax meals, a pinch of ground cinnamon and protein powder to make it healthier.
3. Mango Coconut Smoothie
For this recipe, you are going to need 8 pieces of frozen mango, or 3/4 cup of it, and half a cup of coconut milk. Blend the two ingredients together until smooth and add a tablespoon of chia seeds and pulse a few times. To make it healthier, you can add protein powder, ground nutmeg, and 2 tablespoons of shredded coconut. Make sure it’s unsweetened so you wouldn’t end up consuming extra sugar.
4. Peanut Butter Smoothie
To make this delicious peanut butter and banana smoothie, you have to freeze a piece of peeled banana first. Then, add 2 tablespoons of peanut butter and 2 tablespoons of cacao powder in a blender. Pour 1/3 cup of water in order to blend it well. If you want, you can also add some protein powder, unsweetened coconut, a handful of raw almonds, 2 tablespoons of rolled oats, and a pinch of ground cinnamon for a healthier, yet yummy smoothie.
5. Spinach and Green Apple Smoothie
You’ll need half a cup of frozen spinach, half inch of peeled ginger, 1 green apple, and half a cup of water. Place all of these in a blender and blend well until you achieve a smooth consistency. You can also add 1/2 slice of avocado and lime juice if you want.
6. Blueberries and Almond Butter Smoothie
You’ll need 3/4 cup of frozen blueberries, a tablespoon of almond butter, and half a cup of unsweetened almond milk. Dump these ingredients in your trustee blender and blend until smooth. You can also add a two tablespoons of shredded coconut, frozen banana, rolled oats, ginger, flax meals, and a teaspoon of vanilla extract to improve the taste.
7. Orange and Bell Pepper Smoothie
Freeze 1 navel orange, but peel it first together with 1 bell pepper. Once it’s frozen, but these in a blender and add a tablespoon of coconut oil. Blend until it achieves a smooth-like consistency. Spice it up with ground cinnamon or cayenne powder.
8. Banana and Coconut Water Smoothie
Coconut water has a lot of benefits, and so as kale. That’s why you should give this smoothie a try. Basically, you have to combine half a cup of frozen banana, half a cup of kale, and coconut water into a blender. As always, blend until smooth and to make it extra powerful, you can also add a handful of raw almonds, protein powder, and 1/4 cup of blueberries.
There you have it. These are just some of the healthy smoothie recipes you can try. They are very easy to prepare, but you’ll still have the assurance that they taste delectable and packed with a lot of vitamins and minerals. What are you waiting for? Try some of these recipes now and see how tasty they really are.