Regardless of the diet plan that you are into, breakfast is one meal that you cannot afford to miss. If you think skipping breakfast is a fancy idea, you are committing a very serious mistake. The 21 Day fix program stresses the need for people to consume essential proteins and carbohydrates, and this means that you need to start off your day with a good breakfast. Here are some breakfast ideas that you need to consider, especially if you are following the 21 Day Fix Program:
1. Lemon Ricotta Pancakes
If you prepare these pancakes, they are going to change your perception about breakfast forever. This recipe takes about twenty minutes to get ready, and it is for eight servings. And while this recipe may be a little bit sour and sweet, there is no doubt that it guarantees you a healthy living effortlessly as the 21 Day Fix Program promises.
2. Banana Quinoa Waffles
If you need a recipe that will guarantee you results without exposing you to the dangers of carbohydrates, then consider Quinoa waffles. If you can top these waffles with a banana or two, the chances are that it will become your favorite breakfast food.
To prepare this recipe, take out a waffle iron and turn it on. Alternatively, you can place it over a heat burner. As you wait for the waffle iron to heat up, put together different types of flour, baking powder, some salt, and spices. Mix milk, vanilla, egg yolk, and banana in a different bowl then beat them up together. That done, grease up your waffle iron then pour the batter. Rinse until you are stuffed.
3. Egg sandwich
Sometimes you may be in a hurry to leave your house, but you cannot afford to miss your breakfast. In such an instance, an egg sandwich comes in handy. If you are following the 21 Day Fix Program, an egg sandwich will not disappoint you. It is extremely easy to prepare; in fact, in a matter of minutes, it will be ready.
4. Green yogurt with fruit
This is a good breakfast, especially when you eat it when a warm weather is coming up. To prepare this breakfast meal, add fresh or frozen fruit to yogurt and then stir. And that’s all! Enjoy your breakfast.
5. Overnight oaks
A night before you plan to eat oats, put together Greek yogurt, almond milk, and oatmeal. That done, put them in the fridge. If you feel like, you can add cinnamon, or even nut butter! There is no harm.
6. Veggie scramble
When you are not in a hurry, this breakfast idea is the most ideal. It is even better if you are vacationing. You need to heat one tsp of coconut oil and then stir in mixed vegetables, either fresh or frozen until it is heated through. You then need to add two eggs and mix together. That is it.
7. Breakfast Burrito
Again, this breakfast idea is good, but it is time consuming. Therefore, it may not be ideal for those individuals who are in a hurry to leave their houses. You need two eggs, one tsp coconut oil, whole wheat tortilla, salsa, black beans, and Monterey Jack cheese to prepare this recipe.
If you are looking for good breakfast ideas when you are into the 21 Day Fix Program, the above breakfast ideas should serve you right.